The 5 great benefits of fitness for men

The benefits of fitness to men

Improve the mood

Exercise can stimulate a variety of brain chemicals and make people feel more relaxed. If you exercise regularly, it will feel more comfortable and look better. It can also enhance self-confidence and reduce stress and anxiety.

Fight against chronic diseases

Regular exercise can help you prevent or control the presence of high blood pressure. Your cholesterol level will benefit as a result. Regular exercise, high density lipoprotein (HDL) or “beneficial” cholesterol increases, while low density lipoprotein (LDL) or “harmful” cholesterol decreases. By reducing the aggregation of plaque in the arteries, this “combination blow” will make the blood flow more smoothly. Also, regular exercise can also help prevent the appearance of type 2 diabetes, osteoporosis, and certain types of cancer.

weight control

It’s not a simple thing. When you exercise, you consume some heat. The more intense the exercise is, the more heat is consumed, and the easier it is to control your weight. You don’t even have to make up a lot of time to do sports. Walk the stairs instead of the elevator. Go for a walk after lunch break. It’s good to concentrate on sports. However, after doing this exercise, we continue to do that exercise, so that it can also consume a lot of heat in a day.

Let the heart and lung function be strengthened

Exercise will deliver oxygen and nutrition to the tissue in your body. In fact, regular exercise helps to circulate the heart and blood vessels of the entire cardiovascular system and operate more effectively. When the function of the heart and lungs is more effective, you will have more energy to do what you like to do.
What good is the good of a man’s fitness? What is the fitness to pay attention to?

Promote better sleep

A good night’s sleep can improve your attention, improve your productivity, and improve your mood. Exercise is the key to good sleep. Regular exercise can help you go to sleep faster and make you sleep deeper.
The time of exercise depends on you. If you have poor quality of sleep, you may have to do exercise later in the afternoon. After 5 to 6 hours of exercise, the body temperature will descend naturally, which will help to sleep.

5 points for attention to the fitness of the gym
1. necessary warm-up activities
You know, this is not the time to comb a braid, drink a cup of water, which is a necessary process before starting a movement. When the muscle relaxation, they are easy to be extended and more embarrassed master, do these exercises will enable you to reduce the chance of injury, therefore, spend 5-10 minutes, let your body fully open activities, there is a little sweat is the best feeling. You need to understand that this step is a good start for your fitness exercise.
2. Extremely necessary stretching
There are always some things that are easy to do in life, but stretching after a fitness exercise is not that easy. When you exercise a muscle, it becomes tight and shortens. Stretching is helping to relax your muscles and prevent second days of muscle pain. It should be noted that the best time to do this action is to finish the warm-up exercise after you finish, and at the same time, keep each action for 20~30 seconds, which will help muscle relaxation and enable you to get a more meaningful stretching exercise.
What good is the good of a man’s fitness? What is the fitness to pay attention to?
3. overloaded weightlifting
When you see the plug in candles on the birthday cake has more than 30 roots, amazed time flies, but this is not to let you into the gym, grabbed the dumbbell at the first sight of the reason, you didn’t make a moment prompted by a sudden impulse beyond their own ability and fitness plan excuse. You need to start slowly and increase the amount of exercise in a gradual way, and the fitness coach will warn you that slowly is the key to exercise. Because you may not imagine how much pain you will feel within 24 or 48 hours after the exercise, so you need to be careful when you start.
In addition, if you blindly try to lift more weight than your body load, you can cause muscle injuries, sprains, and even back to the back. It seems that the weight of 3 or 6 pounds will be more suitable. Usually repeat 15~20 times. If you want to get a solid muscle quickly, you can choose a little heavier weight, but repeat it for 8~12 times. Remember not to be eager to succeed, and to do your exercises in a temperate way, to achieve good results.
4. Excessive exercise
Since the purpose is for fitness has been firmly on down, then you don’t expect to get the gold medal”. Therefore, when you find your heart so fast, and could not finish the sentence, imported gas, means that the radical movement of you, many of the coach thinks that the primary reason is that most people give up halfway. Because once they feel the discomfort of the movement.